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The Practice and Practical of Fasting
An introduction to the practice of fasting and how it may benefit your health.
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The Science of Sauna Bathing
Studies show increase in overall health benefits, so they may help you!
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Are Lockdowns Really As Beneficial As They Tell Us...
We emerged from last winter's lockdown restrictions and enjoyed a summer of relative freedom. But as winter approaches again, will there be more...
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How to Quit Smoking
The ups and downs of quitting smoking, told by a recent quitter.
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10 Reasons to #GoVegan
It's not as silly as you think.
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Drawing the line: sexual assault on campus
Why is AUP for Consent becoming one of the most important clubs on campus?
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Hugging Trees is Good for Your Health
If you're looking to reduce the stress of city life, escape to the forest and talk to the trees.
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5 Funky Juice and Smoothie Recipes
Why juicing and blending is a great way to cleanse and restore your system.
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