Mar 8th, 2017, 06:34 PM

How to Skip the Winter-Spring Sniffles

By Samantha Stiteler
Image Credit: Pixabay/kmicican
Everyone needs some ways to avoid that bothersome cold during the current transition of seasons.

You might have noticed the typical response lately when asking a friend how she/he is feeling is "Fine, but a bit sick for some reason..."—usually accompanied with some sniffling and nose wiping. The common myth that during the transition of seasons, people are more susceptible to falling ill, is true. In colder weather, there is a tendency to stay inside where artificial, dry heating and close contact with others leads to sickness. However, its hard to win in this situation, as warmer weather can lead to health problems too, through outdoor socializing and, therefore, higher exposure to germs. Paired with the predicted abnormally cold winter in Europe and tremendous pollution levels, immune systems of urbanites in Paris are struggling, to say the least. 

Cold weather does not directly make one sick, but rather weakens the immune system, which leads to sickness. The transition from winter to spring brings a swarm of new and diverse allergens, pollen and other airborne irritants. Temperatures will not truly warm until April 2017 so in addition to the changing air, the chilly weather will maintain its wrath for another month or so. 

The key to staying healthy and feeling well is to give extra TLC to your immune system during the seasonal switch. Oftentimes, the immune system is imagined to be some general entity in your body, and then something about Vitamin C. In fact, between 60 and 70% of said immune system is in your gut, so maintenance of your digestive system with probiotics (pill or natural forms, like kombucha or yogurt) is heavily recommended. 


Image Credit: Flickr/e-Magine Art

Everyone loves a tasty treat or drink, from champagne and gelato, to mojitos and chocolate cake. Unfortunately, the things we love are sometimes just as harmful as they are enjoyable. Alcohol and sugar inhibit white blood cells's ability to attack bacteria and viruses. Try to limit your intake during this time of year, as an extra token of gratitude for your immune system.


Image Credit: Flickr/Andrew Malone

Exercise, of course, has shown countless positive effects on the human body, from heart health to general happiness. However, an extreme and prolonged workout can produce stress hormones and leave your body vulnerable and prone to illness. 


Image Credit: Flickr/brett lohmeyer

Wash your hands. You may not realize, or admit, to how often you touch your face, mouth, eyes, and nose, through which germs are transmitted into the body. It often happens subconsciously, and so, you might as well keep your hands clean, all day, every day.  


Image Credit: Flickr/Arlington County

A personal favorite, bee products have consistently helped with all sorts of ailments. Royal jelly, propolis, pollen, and basic honey protect the immune system and reduce fatigue, and offer a host of other benefits. Eating honey from a local source is also said to help with allergies. 


Image Credit: Picserver/Nick Youngson

With the transition from winter to spring, along with this year's bizarre weather and increased pollution, it is vital to to go above and beyond with the protection and enrichment of your body. These tips and more should do the trick, so that you can enjoy the coming season of flowers.